Delhi • Rishikesh • Ganges River
Overview
Rebalance your mind, body, and soul on this exclusive Yoga and Wellness journey. Begin in Delhi with a night of luxury before retreating to Rishikesh for 5 nights at the serene Veda5 Ayurveda and Yoga Retreat. Enjoy daily yoga, meditation, Ayurvedic therapies, nourishing vegetarian cuisine, and even an exhilarating rafting experience on the Ganges. End your journey with a final night in Delhi, returning home refreshed, renewed, and inspired.
Day 1: Arrive in Delhi
Flights from Heathrow Airport to Delhi Indira Gandhi Airport
Arrive at Delhi Airport. Welcome to India!!!
Meet and Greet at the Airport upon arrival and transfer to your Hotel for check-in. Hotel check-in time is 1400 Hrs.
Delhi is the capital city of India and is regarded as the heart of the nation. The city is popular for its enriched culture and heritage. The city hosts some famous historical monuments and is developing over time. The influence of religious diversity can be seen in the city along with the cultural impact of the Mughal, the ancient Indian, and the British. There are many beautiful gardens in the city that provide opportunities to walk leisurely in the midst of greenery.
Overnight at the Hotel.
Day 2: Delhi Rishikesh (Drive: 250 Kms 6 Hrs. Approx.)
Post breakfast, proceed on the scenic drive to Rishikesh and upon arrival, check in to your Yoga Retreat. Rishikesh's renowned Yoga & Meditation Center, where your path to spiritual growth and personal discovery begins. Days are filled with morning meditation and yoga, ancient fire rituals, and silent meals for mindfulness. Enjoy afternoons of insightful lectures and peaceful library readings, while evenings bring more yoga, meditation, and special activities like Karma Yoga and Trataka. Stress Reduction: Yoga and meditation retreats in the Himalayas can significantly reduce stress levels and promote relaxation. Time of Reflection: Retreats offer a chance to disconnect from daily distractions, providing an opportunity for self-reflection on personal goals, values, and priorities. Personalised Guidance: Each participant receives personalised guidance throughout their stay, ensuring that their unique needs and goals are addressed. This guidance can help individuals deepen their practice and understanding of the teachings. Improved Physical & Mental Health: The retreat focuses on overall well-being, offering nutritious meals and fitness activities like Yoga and meditation to enhance both physical and mental health. Connect with Like-Minded Individuals: Retreats provide a platform to connect with people who share a similar
passion for Yoga and well-being, fostering a supportive community. Disconnect from Technology: Retreat locations often have limited cell phone services, promoting a break from technology and reducing exposure to electromagnetic radiation.
2:00 PM 3:00 PM| Check-in & Welcome Drink | Reception
3:30 PM 4:30 PM| Ayurveda Doctor Consultation | Wellness Center
5:00 PM 5:45 PM| Gentle Yoga & Pranayama | Yoga Hall
6:00 PM 6:30 PM| Evening Meditation | Yoga Hall
7:30 PM 8:30 PM| Dinner (Ayurvedic Cuisine) | Annam
Overnight at the Yoga Retreat.
Meals: Breakfast, Lunch & Dinner.
Day 3 to 5: Rishikesh (Yoga Retreat)
Immerse yourself in Yoga & Meditation that harmonise your senses. Days are filled with Yoga, Meditation, a path to spiritual growth, and personal discovery. Enjoy three Ayurveda treatments during the stay at Yoga Retreat Centre (duration of each treatment is sixty minutes). Yoga and meditation retreats in the Himalayas can significantly reduce stress and enhance physical and mental relaxation.
Schedule:
7:45 AM 8:30 AM | Sunrise Yoga & Pranayama |Yoga Hall
8:30 AM 9:00 AM| Herbal Detox Drink |Annam
11:30 AM 12:15 PM| Ayurveda Treatment (Abhyanga) |Wellness Center
2:30 PM 3:15 PM| Wellness Workshop: Understanding Ayurveda |Wellness Center
5:00 PM 5:45 PM| Evening Yoga & Sound Healing | Yoga Hall
6:00 PM 6:30 PM| Sunset Pooja | Shiva Temple
Overnight at the Yoga Retreat.
Meals: Breakfast, Lunch & Dinner.
Day 6: Rishikesh (Rafting)
Day Schedule:
7:45 AM 8:30 AM | Sunrise Yoga & Pranayama |Yoga Hall
8:30 AM 9:00 AM| Herbal Detox Drink |Annam
Today, you will drive to the rafting starting point and embark on an exhilarating adventure from Shivpuri to Lakshman Jhula (2.5 or 3 Hrs ' duration), a popular stretch along the Ganges that covers approximately 16 kilometres. This journey offers a thrilling mix of Grade III and IV rapids, perfect for those seeking a burst of adrenaline amidst the stunning Himalayan scenery. Along the way, you may also have the opportunity to try body surfing or cliff jumping, depending on river conditions. With all safety gear provided and a professional briefing beforehand, the experience is both exciting and well-regulated. It's a remarkable fusion of natural beauty and adventure, guaranteed to leave you invigorated. Rafting activities depend on participants' fitness levels, swimming ability, and current river conditions. If the group has fewer than six people, the activity may be rescheduled, as the rafting requires a full boat for safety and enjoyment. Smaller groups are often combined with others where possible. Participants under the age of 12 years and above 65 years are not permitted to participate in rafting for safety reasons. After your exhilarating rafting experience, enjoy lunch at the rafting camp, surrounded by the serene beauty of nature and the calming sounds of the river. The meal offers a chance to relax, reflect, and recharge. Once you've had your fill, you'll return to your yoga retreat, where the peaceful atmosphere awaits. Upon arrival, you may resume your scheduled activitieswhether that's a restorative yoga session, guided meditation, or simply unwinding in quiet contemplation. The transition from adventure to tranquillity makes for a beautifully balanced day
Overnight at the Yoga Retreat.
Meals: Breakfast, Lunch & Dinner.
Day 7: Rishikesh Delhi (Drive: 250 Kms 6 Hrs. Approx.)
Day Schedule:
7:45 AM 8:30 AM| Closing Yoga & Gratitude Meditation | Yoga Hall
8:30 AM 9:00 AM| Breakfast | Annam
10:00 AM | Check-out & Departure |
Post breakfast at Yoga Retreat, the drive from Rishikesh to Delhi is more than just a journey; it's a delightful escape that offers scenic landscapes, spiritual touchpoints, and local charm. Upon arrival in Delhi, check into your Hotel.
Overnight at the Hotel.
Day 8: Depart Delhi
In time, transfer to Delhi Airport to catch the flight
What is included in the offer
• International Flights with 23kg Baggage
• All transfers on a private basis & meet and assist at the airport
• 1 night at 5* Le Méridien New Delhi in an Executive Room with bed & breakfast
• 5 nights at Rishikesh Veda5 Ayurveda & Yoga Retreat Rishikesh Deluxe Room on full board basis (Vegetarian Meals)
• 3 x Ayurveda therapy sessions at Veda 5 Yoga Retreat (60 minutes each)
• Daily Yoga & Meditation Sessions at Yoga Retreat in Rishikesh
• Rafting in Rishikesh on the Ganges with an experienced rafting guide
• 1 night at New Delhi Pride Plaza Aerocity in a Deluxe Room with bed & breakfast
Based on 2 adults sharing
Deposit £250pp
• A50860 Heathrow Direct Flights from £1829pp
• A63568 Edinburgh from £1865pp
• A63572 Dublin from £1879pp
• A63570/4 Glasgow or Newcastle from £1889pp
• A63550 Manchester from £1959pp
• A63571 Birmingham from £1969pp
Meal Plans
- As per Itinerary